We forget how powerful our words and thoughts are. Our words manifest into reality and now more than ever we have to be kind to ourselves, speak kindly to ourselves, think kindly about ourselves and act kindly towards others.
The 4 main reasons your habits are failing
HABITS
Managing stress for busy and stressed mums
stress
Exercise is key to an energised, healthy and happy mum
MOVEMENT
How busy mums can prioritise sleep
sleep
Blogs By Category
movement
nutrition
stress Care
time saving TIPS
GUT HEALTH
sleep
Perimenopause
Wendy's Blog
Healthy HABITS
DIGITAL MARKETING
Sleep deprived ever so often? Here are my go-tos to help you prioritise sleep.
Because sleep is essential to wellbeing, and our bodies get so much done while we sleep.
We’re all exposed to stress almost constantly. And, it affects our mood and overall wellbeing so much.
Luckily, there are ways that we can reduce stress. Find out how to do so with these practical examples.
Nutrition doesn’t necessarily mean DIET. Good nutrition is about eating for more energy.
These are my 7 nutrition staples that allow me to eat freely, no diets, while listening to my body.
I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting.
So what can you do that is achievable?
Here are my top ways to keep you moving and energised.
Mental and physical clutter prevents us from being productive and finding our inner balance. So, here are 5 ways to deal with it.
Do you feel like you need several more hours in your day to get things done?
If you do, here are 6 tools to help you focus and maximize your time.
