Meal Planning Tips for Busy Women: Efficiency Meets Nutrition

If you’re a busy woman juggling work, family, and maybe even a social life, finding time to eat well can feel like a luxury. But don’t worry—meal planning can be a lifesaver, even when your schedule is packed.

Meal Plans

READ THE LATEST

The 4 main reasons your habits are failing

HABITS

Managing stress for busy and stressed mums

stress

Exercise is key to an energised, healthy and happy mum 

MOVEMENT

How busy mums can prioritise sleep

sleep

Healthy and nourishing breakfast recipes so that you can give your body what it needs. Plus, tips on how to save time in the morning.

5 simple breakfast ideas for busy mums

Nutrition

read more
The morning routine you desperately need - Wendy writing

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life. This blog is about sharing those wonderful habits with all other busy mums.

The morning routine you desperately need in your life

Habits

read more
Healthy habits equals wellbeing

Wanting to feel happier and more fulfilled as a busy career mum is something that all of us can relate to.
But, where do we start, and how do we make sure that we keep going towards that dreamy lifestyle we desire is exactly what this blog is about, starting with the fundamentals.

How to start introducing healthy habits

Habits

read more
Seven ways to reduce anxiety and stress levels

Did you know that when your body holds tension, it signals to your brain that you are anxious which then makes you anxious?
So, what do we do to manage this anxiety?
Here are 7 ways to reduce (or get rid of) pandemic-induced anxiety and stress.

7 ways to reduce stress, anxiety and mental clutter for busy mums

Time Management

read more

I haven’t always been someone with a lot of energy. Back in my 20s, I’d be falling asleep at my desk mid-afternoon. Read on for my key healthy habits that will spike your enegy levels.

How to get more energy than your kids

Nutrition

read more
Women with head face down on pillow because she is tired

Sleep deprived ever so often? Here are my go-tos to help you prioritise sleep.

Because sleep is essential to wellbeing, and our bodies get so much done while we sleep.

Get more sleep as a busy mum: 6 helpful ways

Sleep

read more
Woman making a nutritious smoothie for more energy

Nutrition doesn’t necessarily mean DIET. Good nutrition is about eating for more energy.
These are my 7 nutrition staples that allow me to eat freely, no diets, while listening to my body.

No diets, 7 nutrition tips for mums who want more energy

Nutrition

read more
Energised and happy mum doing exercise with her family

I KNOW that exercise is key for me to be an energised, healthy and happy mum, but it just seems so daunting. 
So what can you do that is achievable?
Here are my top ways to keep you moving and energised.

3 simple ways to boost your energy with movement

Exercise

read more